Mudra yoga Tratak yoga and wellness is committed towards its goal of making society healthy. We are giving a unique but powerful practice known as Mudra Yoga, which is helpful in curing many chronic and acute diseases and provide mental peace. The best thing about this yoga is you can perform it anywhere and anytime plus it can be practice by any person of all age. It has no side effect but produce immense joy of health. WHAT YOU WILL GET IN MUDRA YOGA SESSION Once you will attain mudra yoga sessions, you will understand little more about your body. One also get simple but very effective practice to your issue, which you can perform anywhere, any time. It’s give you the benefit of deep meditation and provide complete relaxation You can cure your chronic and acute diseases like- acidity, high blood pressure, back pain, thyroid, diabetes etc, as our classes are unique for each person as per their issue. While practicing mudra yoga session your body will speak to your mind hence any mental related problems like – stress, hyper anxiety, insomnia, depression, anger etc. get healed automatically. You will get correct knowledge of pranayama (breathing) and how to use it with mudra to balance all five elements and seven chakras in our body. One will also get correct information regarding posture of your body to avoid many severe physical and mental problems.